A person of extraordinary intellect, Heather King is a lawyer and writer/commentator for NPR — as well as a recovering alcoholic who spent years descending from functional alcoholism to barely functioning at all. From graduating cum laude from law school despite her excessive drinking to languishing in dive bars, King presents a clear-eyed look at her past and what brought her out of the haze of addiction. In his follow-up to his first memoir, Tweak, which dealt with his journey into meth addiction, Sheff details his struggle to stay clean. In and out of rehab, he falls into relapse, engaging in toxic relationships and other self-destructive behaviors that threaten to undo the hard-won progress he’s made. At the age of 15, Cat Marnell began to unknowingly “murder her life” when she became hooked on the ADHD medication prescribed to her by her psychiatrist father.
The Best Books to Read During Your Recovery
- It teaches the reader that there is always hope and that you can find the strength to believe in a higher power, and have faith in your future.
- Pairing scientific research with real-life stories of addiction, the author and world-renowned trauma expert provides a holistic explanation of addiction.
- It can also help family members whose loved ones have an opioid or other drug use disorder.
- This engaging and thought-provoking book is a must-read for anyone who believes in the power of words to change lives.
Call Asheville Recovery Center today to speak with an addiction specialist and get your life back on track. While mindfulness can help you with many different issues, it can also be used to help you understand and deal with your own self-harming and procrastinating behavior. The book discusses how to do this, and it also discusses procrastination and how to deal with it. Mindfulness can be used to help you see the reasons behind your self-harming and procrastinating behavior, and to overcome it. This book makes sense of the confusing world of alcoholism and explains the various factors that contribute to it. This includes explaining how you can avoid alcohol problems for yourself, and how you can help others who may have them.
Refuge Recovery: A Buddhist Path To Recovering From Addiction
This can include anything from inconsistent rules to a lack of privacy, to unwanted physical touching. Many ACOAs became caretakers to parents and siblings out of necessity, making it hard to set limits and say no. In addition, caretaking and people-pleasing were ways we felt valued and needed; we became afraid of conflict and afraid that if we set boundaries wed be abandoned or rejected.
The Trip to Echo Spring: On Writers and Drinking
For an ardent follower of the AA program, this is such an important and worthy book. It’s a special 75th anniversary edition of the original text of the Alcoholics Anonymous main book. A book that has sparked a worldwide movement and has changed millions of lives.
Overcoming Alcohol Problems: A Couples-Focused Program Workbook
For more books about alcoholism and addiction, check out this list of 100 must-read books about addiction. Survival Math is an incredible look at race and class, gangs and guns, addiction and masculinity. Mitchell S. Jackson frames the narrative around his own experiences and those of his family and community. Weaving together poems, historical documents, and photos, this is an essential book about, among many other things, alcoholism best books for recovering alcoholics and survival. Reading these books about alcoholism (memoirs, nonfiction, and fiction) and recommending them to you is part of my personal therapy.
Books about Sexual Addiction:
A family friend gave me this book, telling me that it had kept him from drinking for the decades since he’d last had a drink. It is best read one page per day, since each page contains a short passage and explanation of its meaning. This reflective work can allow you to appreciate the value of the present moment, rather than attempting to live in the past or in the future. I used to read this old book every night before bed while I was dealing with post-acute withdrawal syndrome. In addition to the supplements that rebalanced my brain and healed my body, this book gave me some timeless tactics for living in the moment and refusing to let negativity get the best of me. Neuro-linguistic programming (NLP) is a fascinating system for reprogramming behavior by altering cognitive associations.
- Instead it teaches you how you can play an active, important role in affecting change in your loved one, by using—are you ready for this?
- These books include insightful analysis, moving narratives, and knowledgeable advice from authors who have either personally battled alcoholism or have made it their life’s work to assist others in overcoming it.
- Here are six books that will educate you and help you find peace of mind.
- And the reason I recommend this book so strongly is because of the sheer number of people who it has helped – literally millions of people.
- This captivating book is not just a simple story about alcoholics, but a powerful exploration of resilience, love, and the pursuit of self-discovery in the face of extreme adversity.
Employing an integrative, 7-step program for addiction, The Addiction Recovery Skills Workbook helps readers to better understand the roots of their substance misuse issues. A powerful tool when used in conjunction with treatment, the concept pairs motivational techniques, cognitive behavior therapy, and mindfulness strategies. Whether you’ve been to treatment, you’re contemplating rehab, or your loved one is struggling with substance misuse, the more tools you have in your arsenal the better. Everything from inpatient rehab and sober living facilities to peer-support groups and outpatient care can move you or your loved one another step closer to long-term recovery. With its engaging writing style and thought-provoking content, The Alcohol Experiment is not just another alcoholics book.
- Genetic factors, environmental influences, cultural norms, belief systems, and a lack of alternative coping mechanisms can all factor into the risk of developing alcoholism.
- But making those changes to achieve sobriety and live a sober life is a community problem and not something you have to face alone.
- Then I will top that off with a section where I try to answer some of your most frequently asked questions on books on sobriety.
- His raw and graphic accounts of youthful experimentation with drugs and alcohol segues quickly into an out of control addiction.
“Understanding Alcoholism as a Brain Disease” by Linda Burlison is an insightful and science-based exploration of alcoholism and its profound impact on the brain. Drawing on her expertise as a neuroscientist, Burlison presents a comprehensive examination of the neurological underpinnings of alcohol addiction. The revolutionary book “This Naked Mind” by Annie Grace examines the connection between alcohol and how we view it. Annie Grace, a former problem drinker, uses her personal journey and extensive research to challenge the societal norms surrounding alcohol consumption. These books include insightful analysis, moving narratives, and knowledgeable advice from authors who have either personally battled alcoholism or have made it their life’s work to assist others in overcoming it.
I used this book for motivation to quit drinking, even though the subject of addiction is barely discussed. Between this book and Bigger, Leaner, Stronger, you’ll have some high-level diet and exercise programs to model and remold into your own. I first read this book in high school, and revisited it after I quit drinking.
Below are Drug rehabilitation some of my reading suggestions for adults who were impacted by their parents alcoholism. What sets this alcoholics book apart is Gray’s ability to offer practical advice and support to those who may be struggling with their own addiction. She shares her personal strategies for staying sober, including mindfulness techniques, finding new hobbies, and building a support network. This extraordinary alcoholics book is not just for those struggling with addiction, but for anyone who wants to gain a deeper understanding of the complexities of alcoholism. Hepola’s story serves as a reminder that addiction is not a moral failing, but a disease that requires compassion and support.